Khloe Kardashian’s trainer has revealed all her post baby weight-loss secrets


Khloe Kardashian’s trainer has revealed that her insane 33lb weight loss after True Thompson is the result of twelve workouts a week and visits from True.

Khloe Kardashian's trainer
Khloe Kardashian Trainer revealed she lost 33lbs since giving birth to True. (Image source: Instagram/Khloe Kardashian)
Khloe Kardashian Trainer
She works out 12 times a week. (Image source: Instagram/Khloe Kardashian Snapchats)

Khloe Kardashian has shocked fans with how quickly her body bounced back after she gave birth to True Thompson on 12 April. The new mother shed 33bs in just three months. She credited her weight loss herself to an extremely low carb diet, which included spoonfuls of almond butter, cherry tomatoes and eggs. Before heading in for a workout, Khloe has one tablespoon of jam and one of almond butter to give her the boost she needs to be able to workout.

Khloe Kardashian's trainer
She is on an extremely low carb diet. (Image source: Instagram/Khloe Kardashian Snapchats)

Her trainer, Don Brooks, has now revealed that diet is only part of Khloe Kardashian’s snapback. The Good American owner also has a gruelling workout schedule to thank, in which she hits the gym twice a day, six days a week. Speaking to TMZ, Don revealed that Khloe’s three month old is her motivation for this insane workout plan.

Khloe Kardashian's trainer
True is Khloe’s motivation. (Image source: Instagram/Khloe Kardashian)

Don, who is known for his workout plan called Don-A-Matrix, said that he makes Khloe go through his four quarter plans. The plan combines resistance training and cardio, a perfect mix of which is what allows Kardashian to “burn body fat and lose a lot of weight.” Khloe undergoes this incredible plan twelve times a week, and what gets her through this insanity is her daughter True. Don said, “You know baby True makes an appearance at the end of every workout.

Khloe Kardashian Trainer
The baby frequently comes to workouts. (Image source: Instagram/Khloe Kardashian)
Khloe Kardashian's trainer
She is how Khloe manages to keep to her schedule. (Image source: Instagram/Khloe Kardashian)

On her app, Khloe revealed that in her opinion, her post-baby weight loss is a mix of staying active and breastfeeding. She wrote, “I’m chalking this up to the combination of breastfeeding and being very active during and after my pregnancy.” She added that what she found most important during this process was to not put any pressure on herself to look a certain way, despite the outside pressure on her and her sisters to look perfect all the time. She wrote, “After I had True, I didn’t put any pressure on myself to lose the baby weight. I just wanted to get back to my regular routine from before I got pregnant, which was working out five to six times a week.

Khloe Kardashian Trainer
Khloe revealed she did not put pressure on herself to lose the baby weight. (Image source: Instagram/Khloe Kardashian Snapchats)

She added, “Here is where I am at currently. True turned 3 months old on July 12. I honestly didn’t give myself a number that I wanted to lose by this time, especially since I wasn’t able to work out for the first six weeks. But, since then, I’ve lost 33 pounds! I’m shocked that I lost that much weight that quickly.

Khloe Kardashian's trainer
She lost the weight without trying too hard. (Image source: Instagram/Khloe Kardashian)

Khloe recently moved back to California, which makes it easier for her to work with Don and other trainers that she trained with before getting pregnant.


Updated: July 18, 2018 — 2:57 pm

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